Menopause is a natural transition in a woman's life, but it can bring a variety of uncomfortable symptoms. Hot Supplements for Healthy Aging flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to combat these symptoms and improve your quality of life. One effecti

Menopause can bring a variety of physical and emotional changes. Among these changes, many women experience disturbing sleep patterns. The shifting hormone landscape during menopause often disrupt a woman's sleep cycle. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cycle, affect the production